I thought I was sleeping “okay.” Seven, sometimes eight hours in bed felt like enough—until my Oura Ring told me the truth. My deep sleep average was only thirty-seven minutes a night. Thirty-seven minutes. That’s the stage when your body repairs itself, balances hormones, and clears mental fog. No wonder I was dragging through every day, never feeling fully alive.
The problem wasn’t the hours I spent in bed—it was that stress and poor neurotransmitter balance were blocking my brain from entering restorative deep sleep. I was lying there, night after night, without ever hitting the stage that matters most.
Yu Sleep changed that. Unlike other supplements that sit in your gut, this formula uses nano-absorption technology to deliver nutrients—like tart cherry extract, GABA, and 5-HTP—straight into your system. Within weeks, my deep sleep more than doubled. Last night I clocked one hour and thirty-seven minutes. That’s not hype, that’s cold, hard data.
